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Cleaning Out the Freezer: Sweet Corn Tart

March 19, 2014 by theblogbloom.com 4 Comments

We get about four eggs a day from the hens.  Which is very nice.  I love having fresh eggs.

But, four eggs a day adds up pretty quickly.

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I have to get a little creative to try to make sure these fresh eggy’s don’t go to waste.

Hardboiled eggs are a staple in the fridge.  They are great for Adam to grab on his way out the door in the morning.  He never had been much of a breakfast eater so the nutrition guru in me is glad he is finally eating something in the morning.

When I am not traveling, I work at home so I am typically able to take a little more time in the morning. I like to make an omelet or fry a couple eggs to make a little breakfast sandwich.

Thanks to my home office, I also get to eat lunch at home.  I love this because it’s another meal that I am able to be in control of what I eat in terms of portions and ingredients.  It also saves me some cash.  And, some “ZZZ’s” since I don’t have to pack a lunch in the morning. 🙂

When I started my Lent resolution of getting through the veggie’s in the freezer I knew the hardest thing for us to get through would be the sweet corn.  We froze tons of it and I try to avoid starchy vegetables. They don’t bring as much to the table in terms of nutrients and health.

The corn freezing adventures of Summer 2013!

The corn freezing adventures of Summer 2013!

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Trust me, if taste were the only factor I had to worry about, I would be saying, “Bring on the starchy veg!”

I have been a potato kinda girl my whole life.   Baked, fried, tot, mashed… whatever!

But, I also have had thunder thighs my whole life.  (Literally.)

I can’t help but think that there might be a connection…

So, I decided to focus the sweet corn towards a lunch entrée versus dinner. This way, I have more of the day to burn off the natural sugars found in starchy vegetables like corn.

This tart became a great solution.  It used my plentiful eggs and sweet corn.  I made the crust using this recipe. And just used other odds and ends from the fridge so it cost me nearly nothing.

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And, it didn’t cost me too many calories either.

Thanks to my tools and knowledge from a couple years of calorie reporting in K-12 nutrition, I would say a 1/4 slice of this tart is about 400 calories.  Not too bad for lunch when you balance it out with a glass of water and piece of fruit.  And, it gets you nearly a week’s worth of lunches!

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Sweet Corn Tart:

Ingredients

2 slices bacon, chopped

2 cups corn kernels (Frozen works well.  If using ears of corn it will take about four)

½ cup chopped green onions

1 cup 2% milk

¼ cup grated Parmesan Cheese

Pinch of both salt and pepper

2 large egg whites, lightly beaten

1 large egg, lightly beaten

Cooking Spray

Pizza Dough (You could use a mix too.)

Preheat the oven to 375 degrees.

Cook bacon in a skillet until lightly browned.  Add corn and green onions and sauté mixture for about three minutes.

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Place the bacon, corn and green onion mixture in a large bowl.  Add milk, two tablespoons of Parmesan, S&P, egg whites and egg.  Stir until the mixture is well blended.

Spray a tart or pie pan (10 inch diameter or so is best). Pat dough into the bottom and up the sides of the pan to cover the surface.

Pour bacon mixture into the dough and sprinkle with remaining Parmesan Cheese. Place pie or tart pan on a large baking sheet.

DO put a baking sheet under the pie or tart pan.  You will have a mess otherwise.

DO put a baking sheet under the pie or tart pan. You will have a mess otherwise.

Bake for about 35-45 minutes, or until well set.

Let cool for ten minutes on a wire rack.  Serve right away or refrigerate for up to a week.

I just would zap a piece for about 45 seconds on days that I had the tart for lunch.

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It also could make a great entrée for a brunch!

Filed Under: Plant, Recipes Tagged With: Cleaning Out the Freezer, Corn, Healthy Eating, recipe, sweet corn

A Corny Post.

September 4, 2013 by theblogbloom.com 2 Comments

I first visited the home Adam grew up in about five years ago. We were about to go on a canoe trip and he needed to pick up some of his camping supplies. While there, he also decided to change the oil in his truck.

(… I have said it before and I will say it again: The guy is handy.)

It was pre smart phones so I got bored rather quickly. While he was elbow deep in his truck, I decided to walk around. His childhood home was surrounded by fields that are farmed each year rotating between soybeans and corn. That year it was corn. We were there in late August and the corn was as tall as Adam.

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As I walked towards the edge of the driveway and up to the start of the corn field, I remember being so surprised. Each stalk only had one ear, maybe two, of corn.

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Really? That’s it?

As a Midwestern girl, born and raised, I have driven on highways surrounded by corn fields all my life. I could have sworn there were at least six ears to a stalk.

I walked back into the garage and squatted down to Adam’s level.

“Hey Bud. Random question… Are there really only one or two ears of corn on a corn stalk?” I asked.

Adam slid out from under his truck with a confused look on his face.

“Well, I thought there would be, like, six or seven ears. The corn out there only has one.” I tried to explain, what apparently was, a weird question.

“Yep. Just one. Sometimes two. Depends.”

Hmm, I thought looking back at the field.

Field corn surrounding our new home.  (And the chickens.  Arn't they cute?!)

Field corn surrounding our new home. (And the chickens. Arn’t they cute?!)

Now I was the confused one. “It seems kind of inefficient. It’s just, a stalk takes up a lot of space. And you only get one ear?”

“Yep,” Adam said, sliding back under the truck.

Still looking out at the corn, still perplexed, I asked another question: “So, when can we eat it?”

Adam laughed.

“Babe. We won’t eat that. That’s not sweet corn. It’s field corn. Sweet corn is a different kind of plant. It’s mainly grown in the south.”

Umm. What?

All these years of driving around Illinois, Indiana and Ohio I thought I was looking at what would wind up at a picnic and here I am, at twenty-one years old, learning all this?

Later, I shared my newfound knowledge with my east coast raised father. In his mid fifties, he had the same reaction to the news that corn stalks only have one or two ears: “Really? Never knew that. That seems inefficient.”

That’s what I am saying..!

However, he was in on the sweet corn versus field corn thing…

And while Indiana is home to acres of field corn that will eventually become oils or ethanol, many farmers and home gardeners in Indiana do grow sweet corn.

However, this year, Adam and I were not one of them.

Sweet corn is a little challenging to grow. Its success relies on the amount of rain during the growing season and the amount of attention the grower is able to give it. Two things we couldn’t guarantee at the beginning of the summer.

But, it was okay. We also knew we wouldn’t be without corn. Everyone around us grows sweet corn. It pops up on every other corner within ten miles of our home at temporary farm stands throughout the late summer.

Fortunaly, rain was not an issue this summer. Everyone who grew sweet corn had success. Many of Adam’s clients grew sweet corn and he would receive ears of it by the bushel every day. Free of charge.

We couldn’t eat it fast enough so we decided to freeze it. Freezing any vegetable, especially corn, is a great way to lock in fresh, natural flavor.

Here is how we did it:

Note: You want to either eat or process corn as soon as possible. The longer ears of corn sit untouched the more nutrients and flavor are lost.

Step One: Shuck all the corn. Pull all greens and silks from the ears.

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Step Two: Get set up. Bring a pot to a boil and get a bowl of ice and water ready. We actually used a clean cooler filled with ice water because we were working with so much corn.

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Step Three: Boil corn for about five minutes.

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Step Four: Remove corn from boiling water and immediately place into ice water. This will stop the cooking process and ensure all the sweet corn flavor that you know and love will remain with the corn.

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Step Five: Remove corn from ice water after about five minutes. Remove kernels from corn cob.

There are a lot of neat gadgets out there to make the removal of corn kernels easy, but a knife works just fine. What we did here was turn a small bowl upside down and place in the center a large skillet. Running the knife along the cob as it’s held on top of the small bowl, the kernels will fall into the skillet making collecting the kernels (and clean up) easy.

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Step Six: Place corn onto baking sheets and freeze. Once frozen, use a spatula to remove corn from baking sheet and fill into freezer bags, squeezing out as much air as possible. Keep in the freezer for up to a year.

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The flavor of sweet corn frozen at home is so much sweeter and authentic than corn from major frozen vegetable companies. This is because those companies remove so much of the corn’s natural sugars in their processing as it can make their continually used equipment very sticky. Not to mention, they would have to get the corn frozen much more quickly than they do. Otherwise, they are going to go into whiskey making business fast.

But there are some businesses trying to break the traditional manufactured sweet corn mold.

Last week, I had the opportunity to meet two incredibly inspiring Indiana entrepreneurs who are trying to bring the “Home-Preserved” fresh flavor of sweet corn to the commercial market. I even got to tour their brand new processing facility.

Working the big hair net on the tour... Looking good, right?!

Working the big hair net on the tour… Looking good, right?!

Through their new business, Husk, they are purchasing sweet corn straight from farmers just around the corner from their processing plant. With a little creativity (Example of this? French friers full of boiling water versus oil to cook the many corn cobs received every day.) and a ton of motivation they are changing the frozen corn market in Indiana.

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Since their inception at the start of this year’s sweet corn season, they have cut and frozen 60,000 pounds of sweet corn. Check them out: http://huskfoods.com/

And, Hoosiers, If you can’t find their product at your favorite grocery store, request it!

Filed Under: Canning and Preserving, Plant, Uncategorized Tagged With: Corn, Freezing, Husk, Indiana, Plant, Preserving

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Hi, thanks for visiting! I am Claire and I have been sharing my life and thoughts on Bloom since 2013. Welcome to 2023's project, The Farmers Market and The Library. For more about me...

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