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Farm to Tablet: Winter Wellness Giveaway!

February 3, 2016 by theblogbloom.com 17 Comments

I have never really been a “medicine” person.  

Fortunately for me, I was (and still am) pretty healthy so I didn’t have to be.

I have never been the kind of girl who popped Advil with cramps or growing pains as a teenager or hangovers as a college student.  I didn’t even fill my prescription for pain meds after getting my wisdom teeth out.  And, my day has never included a vitamin.

That is, until recently.

Nearly in the same moment that I found out I was expecting a baby, my mind went straight to prenatal vitamins.

(Okay, fine.  Full disclosure.  It was after the, “Oh my God.  What have we done?” thought.)

As a late twenty-something, I knew a little about prenatals, their need and their benefit even when babies are the furthest thing from my mind.  I even had friends who took them prior to their weddings for faster growing hair and better nails. 

… All the while, I couldn’t help but think that they were really tempting fate because with my luck I know how that would have played out for me… just saying.

But, when the time became real for me, I didn’t even know where to begin to look.

After a trip to the library and some Google searches, I knew I wanted something with plenty of folic acid, calcium and iron.  I also knew- because I am me- that I wanted something as close to Mother Nature as possible which led me down the road of plant based vitamins.

There I found MegaFood vitamins and I was intrigued.  

MegaFood has made whole food supplements for forty years and uses produce from trusted farm partners to create their products.  Through their production process, they do not use any damaging temperatures to diminish the natural nutritional value of the fresh food.

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The more I learn about not just MegaFood products, but vitamins and supplements in general, the more I think about keeping up with a daily vitamin or two post baby.  Even a lactation consultant that I met with recently said to keep it up.  She also mentioned that the addition of a daily vitamin is a good thing for new (also sleep deprived) dads to think about too!

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MegaFood’s product line includes a handful of Baby and Me options to support pregnancy and to help with breastfeeding.  But, there are also many other options for growing kids and teens, adults over forty, men and women, and even vegans to help add balance to their diet.

Since we are at the height of cold and flu season, I have teamed up with MegaFood and we are offering a Winter Wellness Pack to one lucky Bloom reader full of germ fighting Vitamin-C, Vitamin-D and Zinc products!  Be sure check out the Giveaway below and tell me how you stay healthy in the winter!

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Here are a few of MegaFood and my tips!

  1. Eat plenty of fruits and vegetables:  This can seem hard without the booming garden and farmers market, but good cold weather options are antioxidant rich cauliflower, brussels sprouts, broccoli, kale, garlic and carrots. 
  2. Eat Protein: Protein helps to keep blood sugar levels stable (good for a pregnant gal too!) and reduce sugar cravings.  People often get sick in the winter because they are eating too many sugars and carbohydrates which can compromise their immune system.  Eggs, beans, lentils, quinoa, and cheese are an awesome vegetarian sources of protein especially in the winter.  I add lentils, beans and quinoa to soup often.
  3. Stay Social:  Even if it’s cold, get out and visit friends.  Too many people stay at home during the winter leading to the Winter Blues.  Make a coffee date with a friend or family member to keep spirit’s high.
  4. Stay Active: And, even better, get active outside.  Use good judgement, obviously, but even if it’s just chilly it will feel great and be great to get bundled up, head outside and get your heart pumping even if it’s only for twenty minutes a day.
  5. Get Extra Sleep: We need to be better about taking cues from nature.  When it’s colder and the days are shorter, our bodies naturally need more sleep. Try going to bed about thirty minutes earlier than normal because if you are sleep deprived you will be more susceptible to illness.

Bonus Tip!

Have faith and get excited, because according to dear old Punxsutawney Phil, spring will be coming early!

a Rafflecopter giveaway

Filed Under: Uncategorized Tagged With: Giveaway, healthy, megafood, minerals, vitamins, Winter, winter wellness

Steamy and Savory

January 15, 2015 by theblogbloom.com 9 Comments

I know it’s kind of old news at this point but… OH. My. Gosh. It’s cold.

Super cold.

So cold that just today the schools around us had their first full day since before Christmas.

So cold that two nights ago Adam’s truck read -5. Like actual -5 degrees. NOT -5 degrees with windchill.

So cold that my car sounds like it’s a pissed off teenager and just wants to go back to bed every time I turn it on.

Poor Marley.

… That’s the car’s name. It’s a Highlander. Get it?

Like Bob…?

Anywhoo… I feel Marley’s pain.

Getting my toes out from under the covers the very few mornings of 2015 has been challenging. All I want to do it stay cuddled up in bed where it’s warm. I don’t want to have to face the elements. I don’t even want to face my tiled bathroom floor with bare feet.

And, while smoothies and green drinks are so very “in” for breakfast this time of year, I am just not feeling it. I know I should, but the thought of ingesting something frozen while the temperature with windchill flirts with -20? Sorry. Nope. Not happening.

So while the Green Smoothie Goddess on one shoulder get’s shushed, the “let’s make Belgium Waffles with hot maple syrup” Devil on the other chimes in.

And, so does reality.

No, my mind doesn’t go to how many calories would be packed into those waffles (not first at least), but rather to the fact that I have no time for that with a iced over car to warm up!

Note: When you garden and have chickens you acquire a lot of accessories… and, inevitably, you and your spouse lose your places in the two car garage.

But the other morning I discovered something in my pantry, just past the maple syrup, that I had totally forgotten about: Oatmeal.

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Oatmeal reminds me of cold mornings in high school. My dad was and still is an early riser claiming he works best in the morning. More power to him. So if it was really chilly he would have oatmeal going on the stove and would top a cup of it with brown sugar as I ran out the door to catch my ride.

A lot of people have poor memories of oatmeal calling it things like “mush” but this was pure goodness that warmed me on the coldest mornings from the inside out.

Perfect for these cold Midwest mornings… except, I am kind of trying to limit sugar. Nothing crazy, but I didn’t really want to add it to anything so I decided to go with a more savory option adding chopped fresh rosemary and a drizzle of healthy fat packed olive oil.

Herbs like thyme would also work great and the grow very well on a windowsill that gets a lot of sun this time of year. For an extra burst of brightness a little lemon juice is delicious.

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I get it. This sounds a little weird. But, oatmeal is a grain and we flavor grains like breads, rice and pasta with these ingredients all the time. On oatmeal, with a pinch of salt and pepper, it all works together and is incredibly vibrant and refreshing.

Exactly what I need to wake me up on a cold morning.

Depending on your preference you can use steel cut oats, rolled oats or even instant with this recipe. I use rolled oats because they are basically identical to steel cut oats in terms of nutrition and take a quarter of the time to cook.

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Oatmeal with Herbs and Olive Oil
2015-01-15 10:47:02
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Ingredients
  1. 1 cup of cooked oatmeal
  2. 1/2 tablespoon of olive oil
  3. 1/2 tablespoon chopped herbs (Rosemary, thyme, etc)
  4. Pinch of salt and pepper
  5. Spritz of fresh juice from a quartered lemon
Instructions
  1. Top cooked oatmeal with all ingredients, stir to combine.
  2. Eat right away.
Bloom. https://www.theblogbloom.com/

Filed Under: Uncategorized Tagged With: breakfast, Herbs, oatmeal, olive oil, Rosemary, Winter

To Everything There is a Season

January 8, 2015 by theblogbloom.com 7 Comments

My dad does this weird thing where he can think of and, of course, start singing a song for any situation.

Anything.

My sister and I recently talked about this. It is crazy.

I remember her screaming, “DAD! STOP. You have a song for EVERYTHING!”

In the background of her screaming you could hear things like, “You can’t always get what you want…” by The Rolling Stones or Frankie Valli’s, “Big girls don’t cry… They don’t *CRY-I-III.*“

I could commiserate with her frustration. It was annoying. Especially when you were fifteen wanted to go to “so and so’s” party or were begging to be allowed more than ten text’s a month.

I mean, seriously. Come on, DAD!

But, now that I am over halfway through my twenties something funny has happened: Those “weird” or “annoying” things about my mom or dad… are now things that I (scarily) do.

My mom comes out of my mouth more than I care to admit. And, my dad’s music on the mind trait is now my own. I also might add, even though this is kind of embarrassing, the music on my mind is usually songs that he would listen to.

… With the exception for T-Swift’s “Shake It Off.” Hey, what can I say? I work in sales.

The current tune running thought my head is “Turn, Turn, Turn” by The Byrds.

Well, actually the song was originally by Pete Seeger and was titled “To Everything There is a Season.”

It is that exact verse that runs through my head at least five times a day as I stare out the window at the, now, very frozen and snow covered piece of land that once was my booming garden.

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I miss it.

I wish I could run out there and grab all the fixings for a wonderful salad at lunch.

I wish I could spend an hour in the morning before work tending to it and getting a little Vitamin D.

I wish my Instagram was full of things like this:
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Or this:
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Or this:
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I wish Adam and I could walk out there in the late evenings with a glass of wine and admire what had popped up since the night before.

But,

To everything, there is a season,
And a time to every purpose under heaven
.

There is a purpose to this time of year and the purpose is to rest.

Just like a strong athlete, the garden needs this time of oscillation.

Both the athlete and the garden, are pushed hard and to their limits in order to get stronger, faster, better.

But, if an athlete were to be constantly exerting himself he would likely strain or even hurt his muscles to the point of damage. In fact, it is proven that continuous training can weaken the strongest athlete.

However, the best athletes know that by stepping back, taking time away from the gym and recovering, their body will repair and strengthen itself allowing them to perform at their peak.

Real growth is found in the rest.

Quite the opposite of what our world seems to tell us, right?

We are encouraged to go, go, GO! Told that good things come to those who hustle. The guy who busts his butt working weekends and well into the evenings gets the promotion… and becomes the example.

But, all the while, no one wonders if we could be doing damage or making ourselves weaker.

Perhaps we should follow the lessons that are found in nature.

Athletes need to take a break from the weights to build up strength.

Babies and teenagers sleep so much because they are growing like crazy.

Studies have even shown that without sleep healthy and strong adults impair their motor and cognitive traits, similar to being drunk. (Spoiler Alert: The drunk guy never gets the promotion.)

Seasons existed before life.

And, there was quite some time that life reflected the seasons.

There was a reason to each season. A purpose.

So, as much as I love busy and vibrant August in the garden; When January comes, I smile as I take time to step back and just watch the snow fall on that corner of my yard.

For, without January there would be no August.

season

Filed Under: Uncategorized Tagged With: cold, Garden, Growth, midwest garden, Seasons, Snow, Vegetables, Winter

Tough Old Birds

January 9, 2014 by theblogbloom.com 5 Comments

Cue Destiny’s Child, ladies and gentlemen, because I’m a survivor.

While Adam was enjoying himself in Tennessee at a bachelor party, I survived the crazy blizzard and bitter cold… Alone. (PS- Trost? Be prepared for our children to hear about this… oh… just about every time it snows.)

And, not only did I survive, but so did our five little hens.

Although, I did have my doubts.

The coop as the snow fell on Sunday.

The coop as the snow fell on Sunday.

Thanks to the research we did about a year ago, I knew that chickens don’t mind the cold. In fact, they prefer it over the summer’s heat.

But, wind chill’s of fifty below? Actual temperatures in the negative teens?

I wasn’t so sure.

On Sunday night, before the Polar Vortex hit, I hopped on the internet. I was looking for the actual temperature that chickens could handle… and some peace of mind.

The first thing I learned was that people in this country don’t know what real cold is. A woman in North Carolina was concerned that the temperature was going to be “pretty cold!” and go below freezing.

That’s Indiana half the year. (… Or so it seems.)

I had visions of all the sad pictures of puppies in the snow saying “This is abuse” all over Facebook. I needed the actual temperature they could handle. I was not going to be responsible for chicken abuse.

Then on Mother Earth New’s website, I read that hens do not “really start suffering until the temperature inside their coops falls to minus twenty degrees Fahrenheit.”

Adam built a great coop for the hens. It protects them from the rain, wind and snow. But, still… minus twenty was too close for comfort.

After about an hour on the web, and nothing in black and white saying, “It will be fine;” I was officially stressed.

Then my mom called. I explained my current predicament and with a little laugh she said, “Oh, my. You are a Momma!”

… Great. So, apparently parenthood is going to be just one big, giant anxiety attack…?

I considered bringing the birds into the house but I had no way to contain them. We don’t have a dog so we don’t own any cages. And they would get into too much that could hurt them in the garage or unfinished basement.

So that was it. There wasn’t anything I could do. I felt helpless.

Adam called to say goodnight and I told him I tried to do everything I could, but I was prepared for them to not make it through the freezing, snowy, blustery night.

I didn’t sleep at all that night. The wind was loud and strong, just driving that wind-chill lower and lower. I kept looking out to the coop, imagining the birds turning into little chickcicles. I was so worried.

… Man, I really do have that mothering gene.

The next morning I sprung out of bed before I even knew what I was doing. I threw on a ton of Adam’s hunting gear and ran out to the coop, in the minus thirty-seven degree wind-chill, looking like a fat camo Eskimo.

I opened the door and there they were, roosting together with their feathers fluffed out… alive!

I could tell they didn’t really enjoy the weather, but I had four eggs in the hen boxes so I knew they weren’t suffering. I told them to hang in there and assured them it wouldn’t be much longer.

By Tuesday morning, they were moving around and each laying an egg. I was beyond relieved and texted Adam saying, “I think we are going to make it!”

Here are a few things I did to ensure they did:

Home is Where the Heat Is:

Shelter for the chickens anytime of year is important.

Adam built a fabulous home for our chickens. Before he did this, he really did his homework.

The coop in the summer... It's hard to even remember the yard looking so green!

The coop in the summer… It’s hard to even remember the yard looking so green!

He knew to make boxes for the hens to lay eggs in and a roost. The roost is similar to a little ladder and the chickens sleep on it at night. The roost is very important in cold weather because it keeps the hens off the ground and they are able to huddle together to keep each other warm. In really cold temps, hens will puff up their feathers on the roost to maintain their heat.

Puffed up and staying warm.

Puffed up and staying warm.

Adam also made sure the coop has good ventilation. He added windows, which are great to add extra air in the summer. But, he also made ventilation slots where the coop meets the roof.

Ventilation Slots.

Ventilation Slots.

Chickens excrete a lot of hot air through breathing and pooping. This can make their coop humid. If it gets cold and the coop does not have proper ventilation, that moist, humid air will freeze causing frostbite on the hen’s combs, waddles, or toes.

To add a little extra heat, knowing that the temperatures would be well below zero, I hung a heating lamp right above the roost so that it could warm the hens as they huddle together at night. Some people view heating lamps as a luxury in chicken coops, but in our case this week, I felt like it was a necessity. (I know chicken’s survived just fine well before electricity… but, cut me a little slack. I am a first-time hen mother.)

As I said "Goodnight" on Sunday night... fearing the worst for the morning!

As I said “Goodnight” on Sunday night… fearing the worst for the morning!

Stay Hydrated

Chickens need water and in freezing temperatures this can be a challenge because it doesn’t take too long before their waterer is a solid chunk of ice. During the day, I took water out to the coop every couple of hours.

I noticed that in my quick ten minute runs out to the coop I became very thirsty in the biting wind-chill. The chickens were no exception. They eagerly hopped off the roost and guzzled up the water every time I came in with a replacement.

Bottoms Up!

Bottoms Up!

Fight Cabin Fever

Our chickens are used to running around and exploring the yard. With fifteen inches of snow, this wasn’t possible. So, in addition to their normal feed, I brought some broccoli stalks into the coop for the hens to pick at. I read online to use a head of cabbage, but I was snowed in and broccoli was all I had.

I feel so much more confident about our chickies for the winters to come. Although, I am going to hope this Polar Vortex is a once in a lifetime kind of thing…

Filed Under: Plant Tagged With: Chicken Coop, Chickens, Egg, Snow, Winter

Meet Claire

Hi, thanks for visiting! I am Claire and I have been sharing my life and thoughts on Bloom since 2013. Welcome to 2023's project, The Farmers Market and The Library. For more about me...

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